Swimming goggles or mask: which to choose for the pool?
If you swim in a pool (gym, condominium, club), the most important things are: don't get water in , don't press too hard, and have good visibility.
1) Glasses vs. mask: when does each one make sense?
The category "goggles and masks" itself exists because they cater to different profiles: for occasional swimmers, medium goggles or a mask with a wide field of vision and easy adjustment are often recommended.
2) Perfect fit in 30 seconds: suction cup test
Without the strip:
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He puts the glasses on his face and presses lightly.
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If they "stick" together and stay in place, the size tends to be right and helps to seal it.
3) Size and nose bridge
There are models in various sizes (such as S and L ) and also adjustable/removable nose bridges.
4) Lenses: choose based on the light (not just the look)
Some goggles have colored lenses to adapt to the brightness of the pool.
5) Anti-fog: what NOT to do
Do not rub the inside of the lenses: this can destroy the anti-fog coating.
After training, rinse gently (without detergents) and allow to air dry.
6) If you swim in events/competitions
There are regulations and approval processes for accessories (including eyewear) at some organizations and events. Always confirm the regulations for your event.
FAQ
Why does water get in even when the strap is tightened?
It's usually the wrong size/shape (the seal doesn't match your face). Try the suction cup test and change models.
How to reduce fogging?
In addition to caring for the film (avoiding rubbing), there are anti-fog techniques and products.